I have a bad right knee. I can work out. But some days it's more angry than other days. I'm interested in some of the on demand workout programs available to follow online from home. But, do they do a decent job of giving alternative moves for those with knee limitations?
Hi All! I was wondering if anyone else experiences extreme fatigue after their one meal. I started OMAD about a week and a half ago and its a constant problem for me. I've done several other types of fasting in the past 16:8, 5:2, ADF and never had this problem. I seem to have it even if my meal is relatively low carb. Any…