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Exercise headaches
Hey guys! I need some help ... After doing cardio workouts I almost immediately get an insane headache. I don't believe it's dehydration because I drink a ton of water before, during, and after my workouts as well as during the day. I've heard blood pressure may be the cause but I'm not sure what to do about it. Any tips?
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Postpartum friends?!?!
I'm looking for encouragement from people who know what I'm going through! I just had a baby girl 5 months ago and I'm ready to shed this baby weight! I need more postpartum friends and new moms and dads !
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C section moms
Hey ladies, I am 6 months Postpartum. My little one gave me quite the time during my delivery (labored for 28 hours and pushed for 2 hours) and eventually it ended in a c section. HERES MY QUESTION: I just started trying to work on my core and I'm having a hard time with the muscles behind my incision area. When I try to…
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Protein goals
I NEVER reach my protein goal! To be quite honest (excuse me, I'm a noob to this healthy lifestyle thing) I don't know what foods are high in protein (other than eggs). I don't eat a lot of meat so what are some non-meat options to help me hit my goals ?
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Alcohol and fitness?
I'm not a huge drinker (maybe a beer or two on the weekends) but I'm curious what your drink of choice is!! I'm a bud light or Busch kind of girl!
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Too much exercise?
Is there such a thing as too much exercise? Yesterday I burned over 1000 calories (morning workout, night workout, and breastfeeding) my daily intake is 1270 calories. OBVIOUSLY I ate back some of the calories I burned because of breastfeeding. I just wondered if there is a point where it goes from fitness to unhealthy?…
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Cardio or weight training?!
Can someone help me understand this?! I'm 21 years old, 5'2", and 154lbs. My goal the past few months has been to lose baby weight and get down to 120lbs. But my FINAL goal is to get back to where I was (6 pack abs, tight muscles, etc) My dr told me I shouldn't be doing a low calorie diet and cardio because I will lose…
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Late night snacking! Help me !
Is there anyone out there who is an awful late night snacker?! It's 2 am right now and I'm sitting here with some 70 calorie cookies and I KNOW I've eaten way more than 1 serving :( I've struggled with this ever since I started breastfeeding. I just feel like I'm ALWAYS hungry! If I wake up in the night and don't grab a…
