Hi everyone i wanted to share my experience with IF. I think IF is an amazing way to stay in deficit because in that small hour frame when you eat you can eat big meals and it feels like you are not on a diet. First week was kind of hard but after it your body will adapt and you will feel no hunger. Im using the 16/8 but…
Hello everybody, im Nikola from Serbia. My goal is to lose fat, i started going to gym in April 4 and since then lost 6 kg from 81kg to 75kg. I am on Intermittent Fasting right now and i find it as an amazing way do stay in calorie deficit. I would recommend it to everyone. My goal is to lose around 3kg of fat more so i…
