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Jogging with Sciatica...
Good evening. I am a 61-year old male. I started @ 258 pounds, got down to 196, and then started suffering from sciatica on 9/2/17. Since then, I've ballooned back up to 226, gone from an average of 120-125k steps a week (jogging an average of 6 times a week for 3-4 miles a day) down to 50-55k steps a week with no jogging…
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Question from a Newbie (5K)
Hi folks. Quick summary. 6'1" 60 year old male. Started diet and fast walking about 6 weeks ago. Doing 3 miles e/night; dropped weight from 257 to 225 and dropped my times from a 20.5 min per mile pace when I started to a PR today of 14:12 per mile for the 3 miles in 89 degree heat on blacktop roads. So here's the…
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Need some belly fat busting ideas ...
Here's the short version. I'm a 6'1" male, age 60. 4 months ago I was a total couch potato with an average intake of 4000-5000 calories per day and weighed 258. I went for the first month on a 900 calories per day diet which after about 5 weeks, I had to increase to 1300-1400 per day as some of my systems were shutting…
