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What is the right amount of protein?
What is the right amount of protein? A topic for much debate. Some say 100-130g for 180 lb man some say over 200 or 30-40% of caloric intake What research have you guys found? Any speculation on the side effects? What is the absorption rate per meal ive heard the max is around 30g
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HYPE, Food, & Motivation
What is the most interesting bout of rumor or fad youve heard of recently?? Also what is you're favorite food or motivational inspiration? Thanks all I'm just curious
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Best Quotes by fitness buffs or Athletes
“The last three or four reps is what makes the muscle grow. Arnold “If something stands between you and your success, move it. Never be denied.” The Rock
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Need Help? I can
If anybody needs help w/ clean eating let me help!!!
