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what do you eat?
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300+ what the????
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Im sorry what do you mean?
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try to get at least 1 g / lb of bodyweight sorry not metric
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ITs amazing how much knowledge is out there, so much it hype (protein & suppl industry) it tough to decipher fact vs. lie. I will tone it back thanks to your suggestions!
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still i like ACV
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really didnt know lol, maybe the bitterness curbs appetite?
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Still hard to stay as i want to keep seeing progress but if 1g/lb is enough then i probably should do that to not waste $$$, what do you all think/
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[Thank you for the responses Im getting about 270 g per day for me at 165, so haha my kidneys will explode
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Try eat this much
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Those who don't prepare or prep plan to fail. Meal cook in batch on Sunday and Wednesday lean proteins and have plenty of veggies!
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Raisins are great or frozen blueberries!
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Thank you everyone for the respectable comments! i didnt aim for this to get heated. Something i gain form this is that me being a hard gainer i may need more protein in my diet not just a %. Everyone is different (macros anyways). And supplements are just that, supplements to the diet! Thank you again all! so knowledgable.
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PB2 is the best!
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http://www.menshealth.com/fitness/best-fitness-quotes-of-all-time/slide/6
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with stress eating its all about whats available to you Healthy snacks i suggest veggies, hummus, fruit, legumes & soy such as edamame or mukimame
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Workout 6 days a week for about 60-90 minutes Endurance cardio 20-30 minutes 2-3 times a week or 1 min on/off :) Main focus is lifting weights 4-5 days a week Cardio 6 days a week please reach out! dont be shy!
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I'd love to be a mentor or Accountabuddy! I cook and have a lot of nutrition knowledge. Ex-Rower My profile 6'1.5" 165 lbs looking to be 171 lbs
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oats beans rice all very cheap, eggs, also buy condiments in bulk
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batch cook meals on sunday. I usually cook for only two hours and can have 8 servings of rice in my rice cooker, 4 servings of beans, A dozen sweet potatoes,3 lbs of chicken and 2 lbs of fish. any questions hit me up
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same but only 170 days strong
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A solid one i use is ON performance whey isolate vanilla is good, 22g of protein and 120 cals
