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Does age affect calorie burn?
I see a lot of articles about how many calories a person should eat depending on their age. What I don't see are discussions about how age may affect the number of calories a person burns depending on their age. I am a 80 year old male. Three days a week I love going to the Y and swim 20 laps. ( Strength train two days.)…
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How do I record weight machine reps?
When I work out in the Y gym I use 8 different Life Fitness weight machines. The Data Base does not recognize "Life Fitness" or names that the machines indicate the types of movements each represents like "seated row," "shoulder press."extension curl," or "pull down" ...etc. So how do I record the reps I do or the amount…
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Gardening should be considered good exercise.
I love gardening. Weeding, bending,hoeing, planting, tilling, digging, and going walking back to the house for more ice tea on a hot day, are all good. <3 Trouble is, I don't see a way to record it. Any ideas, gardeners?
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How do you record your weight on this site?
I'm a new to Fitness Pal. But don't see how to record my daily weight. Was hoping that I could record it and software would chart if for me. That visual would really inspire.
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Hello fellow fitness pals.
Counting calories is all new to me. Losing weight USE to not be that hard. Just eating lots of meat and drinking a little grapefruit juice after each meal even worked. But now that I am retired and 76 it's really hard to not gain weight. Last year I had major surgery and lost 30 lbs. Have gained back at least 20 lbs and…
