I have lost 15 pounds so far by being 80% Paleo. My joints are in heaven. My cousin who is also doing this is telling me I should tell her my weight to her so she can help me. While I appreciate it, I find it intensely personal. Conflicted.
Just started today and as I was logging in breakfast I inputted 2 tablespoons of PB. 320 calories. What a wake up call!!!