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Weekends are hard....
I have made good choices all week and I got in some good workouts, both cardio and strength. The weekend is here and I don't want to undo everything that work hard to do. I need to stay focused work hard to get through this first weekend. The routines are different so then I change the my eating habits that established…
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Today, I choose...
I choose to make good choices. I choose to eat healthy. I choose to plan to workout today. I choose to try to avoid junk food. One day at a time, small victories. I can do this!
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Saying it out loud or admitting that it is time.
Today is the day that I am going to start making changes in my eating habits. Right now, I have a busy schedule but that is no excuse. I know what I need to eat. Parts of the day, I make good choices but other times I will eat ice cream or cookies and not even think about it. I want my clothes to fit better. I need my…
