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2500 calories for weightloss
Hi My trainer is advising me to eat 2500 calories a day. Anyone else had success with weightloss with 2500 calories, females in particular? Thanks
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Getting Fed Up ! No weightloss working out!
So its been 6 weeks of excercise, watching calories and eating some of excercise calories over weekend ..and not a pound lost. Seems like if I workout my weightloss stalls and if I just diet the scales goes down. I eat clean most of the time about 1400 calories a day. I would go stir crazy if i could not workout ...so what…
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Extend Drink during Workout
I drink extend BCAA’s while I workout (cardio mostly) , without it I get bad cramps. Does anyone know if this is healthy or know of a better alternative? Thank you.
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Diet Clinic Programs?
Hi I was wondering if anyone has any experience with a clinical diet program, ones that promote loss of 20-40 lbs in 4-6 weeks. I am sure this is done by a strict diet and supplements. NOT looking for an easy weight loss program, just curious. The program I am looking into measures your body fat, they do research regards…
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Leg cramps & salt
If I eat clean and excercise I develop lower leg cramps at night and or restless leg syndrome at night. The only thing that helps me is pickle juice or adding extra salt to my food. With that said I then perhaps retain water and hardly see the scale budge. Of course I try to drink lots of water, but cannot drink a gallon a…
