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Thoughts on weekly protein average vs daily protein?
For weight loss, if I have a calorie goal of 2000 calories per day and I hit 1800 one day and 2200 the next, as long as it averages out to be 2000, I'll lose weight. Does that go for protein as well? If I have a goal of 150g of protein daily and hit 200 one day but only 100 the next, will I still put on muscle as long as…
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When macros don't add up to the packaging calories
So, I count macros. Which in essence is the same thing as counting calories. EXCEPT, when it comes to calories shown on packages that don't match up to the total of P/C/F macros. I do know that CICO works. However, what if someone were to weigh their food based on the packaging size and eat enough calories to fill their…
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eating too little to bulk or eating too much to cut
Hi. This is my first time posting on the forums and I'm nervous about it because of how much OP's get bashed sometimes but I have a question that I'm hoping someone can answer. My question is this: Am I eating too little to bulk and too much to cut? My stats: 6'0" tall female 29 yrs old 184-187 lbs give or take some water…
