Advice pls-can I have wheat again?
For 2 months, I kept my carbs low (average about 50g) by cutting out processed foods especially wheat. When recently I had a slice of avocado toast with Ezekiel, I had a bad case of lowered GI upset. It happened again when I had a small flour tortilla. I've have no signs of celiac disease. Help! I don't want to go…
