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Electrolytes
Hi all Can anyone advise a rough daily goal for electrolytes? I've started keto recently which has really highlighted my need for (and lack of) electrolytes. I also think that I may not have been getting enough before starting this diet either. I use a SiS supplement tablet when cycling which addresses any losses during…
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Accurately measuring calories burned
Can anyone recommend the most reliable (publicly accessible) way of measuring calories burned? I cycle, and use a power meter and hrm but I still read a lot that strava doesn't given a good indication of calories burned, and tends to overshoot. This is quite problematic if you got to great lengths to weigh all your food in…
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BMI
I see a lot of seemingly educated people still using BMI to form part of their otherwise reasonable arguments in fairly complex discussions. Surely we are past using this method of measurement? When arguing over small details regarding exercise and nutrition, does BMI really have any place in the conversation?
