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Anyone have any experience going surplus on keto?
Hey everyone! I am new to this community and fairly new to lchf/keto, about 5 months. The reason I follow a keto lifestyle is not for the weight loss benefits, although my husband has lost 73lbs in 8month on keto, but I follow it for all the amazing health and healing benefits for your body. I have done a ton of research…
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Need advice/Help in my Weight gain journey
I follow a cyclical ketogenic/paleo lifestyle as well as enjoy weight training. I work a desk job so for the majority of the day I am sitting. I follow the lifestyle I do for health reasons and am not looking for negativity or bashing, I am simply looking for support and community and hopefully some advice. This means I do…
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I am having a hard time fulfilling my daily calories
I log my food in the morning on what I have planned throughout the day, minus dinner. I still have roughly 1300 calories to intake...what should I eat???
