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Sugar intake?
Ok so I'm really trying to cut back on sugar, so I was wondering how many grams of sugar should I be having as a woman a day?
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Add me!
Motivation and advice very much needed!!
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Confused with macros!
Hi guys! I need help with macros. How do I calculate how many macros I should take in for weight loss? Any credible websites where I can calculate this? Does my weight and height come in to play or no? Please give us much information as possible as I'm new to this Thanks
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Hi guys!
Hi, I'm new here and I just wanted to say hi :) Also I'm looking for a fitness/health buddy for motivation and to exchange recipes and tips with Add me!
