Confused with macros!

withlovemaryam

Hi guys! I need help with macros.

How do I calculate how many macros I should take in for weight loss?

Any credible websites where I can calculate this? Does my weight and height come in to play or no? Please give us much information as possible as I'm new to this

Thanks

diannethegeek

I had good success using the guidelines outlined here: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 but of course your mileage may vary.

cecsav1

Iifym.com