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Is my TDEE accurate?
I lift 5x a week 5 sets 10 reps each with progressive overload, i do another 30mins of cardio 5 days a week after i lift. According to https://tdeecalculator.net my TDEE is 2306 calories a day, with a cutting deficit of 1806 calories a day well i have been doing this for 5 weeks now and i’ve seen the scale move maybe…
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Back at it like so many only Vegan this time.
Hi there I am a 31 year old mother of two and my gosh has 2020 kicked me HARD, I have gained 20lbs this year and on a plant based diet imagine that 😫. I am looking for people who might be vegan or vegetarian or just reeling from 2020’s impact and wanting friends to help them shed the weight as well, I do alot of at home…
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Looking for a workout friend
Hi there I have been Vegan for three years now and this last year I have put on quite a bit of weight, 20lbs to be exact, I am just looking for some workout inspiration and Vegan friends to keep me motivated and accountable.
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The colored container method for food.
So I'm using the 21 day fix nutrition plan, the containers mostly, I was wondering if anyone else has used this plan and if so do you log what you are eating on mfp? The plan tells you not to pay attention to calories and gives you a rough estimate of how many you are ingesting a day based on how many of each container you…
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squat position how do i know if my form is correct?
i have been doing t25 for almost two months now. i am well in to my second week of the beta cycle which has a lot of squats with dumbbells. I'm really concerned with my squat form, my knees do not hurt but I've noticed my back certainly does no matter how tight my core is. i also have to turn my toes outward to go in to…
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how can i tell if my squat form is correct? ---video included--
i took this to eat, train, and progress thankyou for stopping by though!
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looking for some kickass fitness friends!!
I'm a mother of two, i totally let myself go during my second pregnancy, although i stayed active the entire time you can't out exercise pregnancy cravings ;D. i have 18 lbs left to lose i started at 180 pounds after i delivered my son, my goal weight is 124 lbs so lets inspire together!
