peppermintmama Member

Sitting on MFP looking for friends and advice at 4:30am

Pull them up by the boot straps

A quick preworkout selfie.

Also i know my BF% which is 31% i know it’s a freaking lot which is why i am cutting and trying to get some of that fat off of my body so i figured my TDEE would be quite accurate.

Hi my name is Ashe and i could really use friends on here i lift 5x a week along with daily cardio and having more fitness friends would be amazing i have no idea how to add people so if someone could explain that to me that would be amazing! Have a great day!

I am focused on cutting fat and building muscle thankyou for the add! 🤗

I’ve been vegan for three years almost four now I added some of you and I am just refreshing this thread for anyone knew who might want a friend!

Yes, I started a new medication that raise cholesterol and triglycerides and so I have to take on a plant based diet because of this, totally worth it in the long run!

Absolutely! I should have put that in my title as well “dear fellow solo homeworkoutees.” Probably would have had more takers for friendship if i had thankyou so much for replying! 🤗

Well when I became pregnant and gained 80 pounds I wanted the 21 day fix meal plan to help me learn how to eat properly again since for over a year I had been eating terribly. I was still very active during my pregnancy but I managed to over eat everything, the meal plan came with a list of super healthy foods and recipes…

I'm actually on MFP because I am new to weight lifting and I needed help with my form and technique, I live in the country so finding a personal trainer is difficult also finding a gym that has weights around here within an hour is also difficult. I also have a five year old who is off school for the summer and a 9 month…

Awesome thankfully so much! I have upper body to do today so I'm excited to get through it without any back pain :). Thank you so much for the videos! I'm excited to learn more about Romanian deadlifts especially if it eases the strain on my back and gives me the same awesome benefits. As far as combining multiple…

Is there anyway to fix that Other then stopping at my shins? Do I need more flexibility? Does my core need to be tighter? Am I just at the end of my spinal flexibility at that angle? I want to make sure I'm getting every benefit I possibly can from every workout I do.

I will definitely search for him and get the goblet squatting started, My back does not hurt when I am just performing the squat, it hurts when I go from a dead lift into a squat which is a huge part of the program I'm doing ( T25 Beta). I've included a video, https://youtu.be/I0dsMBHg-SE Thank you so much for the advice!…

brand new, i was recommend ( by usmcmp) to come ask all of you awesome experienced lifters to help me with my squat form i'm not sure if i am not going deep enough or if i should trade out my dumbbells for barbells but i'm having some back pain and my toes tend to turn out when im going into my squats some have told me…

thankyou!!! i live in the country so to find a gym that i could attend would be about an hour away and having a infant and a five year old on summer vacation makes it very difficult to travel that far especially since id like to continue working out five days a week. How do i join the group? do i need an invite or just…

i'm over in the fitness and exercise thread begging for critic and help with my form so i would hope someone would correct me at the gym, i would really hate to injure myself and if i am doing an exercise that I've modified i would politely refuse the advice but i workout alone at home so i'm not up to date on proper gym…

I'm really going to be honest I have no idea what a goblet squat is, so I will have to research this and give it a try! Thank you so much for this informative post!

trying to post a video here from my phone is a nightmare. https://youtu.be/4wkxTJKodUI I uploaded a 12 sec video to YouTube hopefully you all can help me out.

I'm not able to make it to the gym so I workout from home 5 days a week. So I'm just upping my weights with Dumbbells,although I can look into getting a barbell if it will improve my back pain and form.

Ok So to post a video of my squat would I need to post it to YouTube and lay the link to my video here or is there a way to post a video directly to mfp?

I hold them at shoulder height, about an inch or so away from my shoulders but that's only one squat exercise there are numerous. i would say my back hurts most when i'm doing the dead lifts then going into the squat all in one movement.