I know, I know, I should love vegetables however I do not. I have a very difficult time with the texture when trying to eat. It literally will induce a gag reflex. I can do green beans and peas however beyond that, I have difficulty. I am trying to eat healthier and I know that eating more vegetables is the way to go. Any…
Am currently 374 lbs and have just started getting active within the last month. Walking at least 5000 steps a day as well as 2 20 minute walking sessions at work. Multiple flights of stairs so this does get my heart rate up! I joined Planet Fitness and am wondering what besides cardio should I focus on at the gym? Was…
