Hi, I'm currently doing Insanity Max 30, Shaun recommends taking E&E(Energy & Endurance) before the workout. I don't think this is available in the UK so I have been looking at ON Gold standard pre-workout. However, I have seen lots of info on the internet saying that if the pre-workout supplement contains caffeine it is…
Hi, I have been a serial dieter and have yo yo'd for years but have finally decided to get things sorted and just try to eat a healthy 'normal' diet. I exercise 6 days a week, a mixture of boot camp on the beach, insanity & tabata. My current weight is 142 (heavier than usual) and I would like to get down to 119 (height…