-
After workout snack?
I will be going to the gym primarily at night after work (10p or so) I want to have a small snack after. It has to be light enough that I can feel comfortable sleeping soon after eating. What do you suggest?
-
Measurements?
How do I add measurements (waist, neck, etc.) on the app?
-
Calorie deficit?
I'm new at this does MFP already count your calorie deficit for weight loss into your calories for the day?
