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macro ratios that work best for you?
I started working with a friend who is a trainer..he suggested 25f 25c and 50p I tried it for a few weeks and I just about died..I wasn't sure if I just wasn't used to esting so strictly or if it wasn't the right macro ratios for me! it seemed like I was honestly doing better with more carb intake. I did lose 6 pounds in…
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Social break
I took a break from all social media/apps for about 6 months to focus on everything in my life:) but once the holidays came around I started slackiiing....just looking for gal pals(females only plz) to help start my motivation back up:)
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silly question:brown rice
sorry for the dumb question.. I've looked on the interwebs and can't find my answer... so.. how many tablespoons are in 3 ounces of COOKED rice?! yeah I'm sorry, my Google search skills suck apparently and I just can't figure it out.. thanks in advance
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Bcaas?
Lately my muscles feel shot....everyone keeps telling me to get bcaa supplement. I know it's a big debate as to if they are helpful or not.. Anyone use anything specific?
