-
You know you have lost weight when....
CHANGE HAPPENS WHEN THE PAIN OF STAYING THE SAME EXCEEDS THAT OF MAKING A CHANGE So my favorite pair of shorts have slowly become looser and looser to the point that I have to wear a belt with them. I only wear them around the house, as I NEVER wear shorts while out and about, except for in our fenced in yard. Today, I was…
-
Reflections
CHANGE HAPPENS WHEN THE PAIN OF STAYING THE SAME EXCEEDS THAT OF MAKING A CHANGE. For the past 30 days I have been religiously weighing and logging everying I eat. YES.I.WEIGH.EVERYTHING. I have had good days. I have had bad days. I have definitely had downright ugly days. But I get up the next morning, and start fresh. No…
-
Adding my own food to database
I am having difficulty figuring out how to add my own food to the database. Can someone please guide me through the steps? Thanks!
