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"CHANGE HAPPENS WHEN THE PAIN OF STAYING THE SAME EXCEEDS THAT OF MAKING A CHANGE" You look amazing. You have already lost almost the entire amount I need to lose. That s so encouraging to me. Thanks you for sharing your journey!
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Made a big crockpot of homemade chili, but it did not get done in time, so we will have it tomorrow night. Tonight ended up being Chocolatey Special K cereal with frozen blueberries.
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I have been through it twice. 1st time was stage 4b Hodgkin's Lymphoma. 2nd time was Non-Hodgkin's lymphoma AND Clear Cell Renal Carcinoma (kidney tumors). Lexi, no one can tell you they know how you feel. They can say "be strong" be positive" when there are days you are anything but strong and positive. Just do what you…
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eggs. although I do enjoy oatmeal when the weather is freezing out.
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I paint my nails. 2 coats of polish plus a top coat. the time this takes, plus the smell helps reduce snacking.
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Please be careful all tumeric users. There is currently a recall going on due to lead being found in the tumeric! Here is an article from the FDA - http://www.fda.gov/Safety/Recalls/ucm515328.htm
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Op posted:Just wondering what your jean size is. I'm currently at 229 and a size 24. I feel like a lot of women around the same weight use jeans that are way smaller so it's mostly out of curiosity I am a 6ft 1" female that currently weighs 307. I wear 22/24 jeans and tops.
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Every calorie counts. Bananas, watermelon, apples, carrots, peas, lettuce (yes lettuce counts!), cucumbers, potatoes, corn, plums you name it. If it goes in my mouth it is weighed and logged.
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On July 1st I posted the following: I am also 6'1". 53 yr old female. Currently weigh 317. Would like to weigh 190. Today, 5 weeks later, I weigh 304. I have lost 13lbs. But I see no difference in the mirror or in the way my clothes fit. It will probably take another 20 to 30lbs to notice a difference. The can be…
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Swiss steak with tomatoes, onions and mushrooms
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http://www.food.com/recipe/zucchini-and-ground-beef-casserole-461077 This is D-licious and can be made in a crockpot. Approx 176 calories per serving. A serving size is 1/4th of the entire recipe.
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Mine is open :-)
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Buy 5lb bag of chicken leg quarters. Let it thaw. Remove skin and any extra fat. Season as desired. Cook in crockpot until it falls apart. Pull off the bone. Divide into freezer bags. Weigh and mark each bag.
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Mine is open
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Been craving alfredo. Made a lower calorie version with shrimp. 700 calories for anice large potion YUM! Yes this is a victory for me. We have an italian restaurant here in town that makes awesome alfredo. The old me would have ordered carryout and eaten the entire ginormus portion plus 2-3 garlic rolls.
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I weigh or measure everything I eat. Lettuce included.
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Economic Assistant for the federal government
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Andrews, Tx (west texas)
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I am also 6'1". 53 yr old female. Currently weigh 317. Would like to weigh 190.
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6'1 318 lbs 24 pants (usa) 2x-3x tops
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Ladies, How did you determine what you wanted your goal weight to be? I am 6' 1". I have been obese my entire adult life, so have no clue about a goal other than wanting to be healthy. Help!!
