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2lbs of chuck roast for slow cooker - ideas?
I'm currently defrosting ~2ish lbs of chuck roast that I plan on throwing in my slow cooker tomorrow or Thursday. I had a recipe in mind, but after looking at the nutritional value, I'm more meh about it now. I'm trying to keep it low carb (fat/protein aren't going to be an issue). I'm not feeling particularly inspired at the moment. Any ideas or recipes you'd like to share?
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Chili0
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Shredded beef tacos1
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Try skinnyms.com/slow-cooker-classic-pot-roast OR skinnyms.com/garlic-and-herb-beef-roast-and-potatoes. Both are delicious and low cal. The first one has 13 gm carbs and the second has 7 gm.1
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My absolute fav thing to do is to slice and onion and pot it on the bottom of the crock pot...toss tbe chuck roast in....dump a jar of giardiniera (hot...the extended cooking time cuts the heat significantly) or bananna peppers on top. Cook low 8 hours....high 4.
You can also add potatoes (in the begginnig),carrots or cauliflower (both about an hour from the end).
Amazing!! I think im making this tomorrow now!3 -
Onions, carrots. Leave off the potatoes.0
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Do you have a Trader Joe's near you? They have a green curry simmer sauce that is dynamite on beef in the crock pot.0
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Swiss steak with tomatoes, onions and mushrooms0
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I have an old crockpot that will actually cook at low temp - the new ones get too hot - I like onion and garlic lining the bottom, then layer of carrots and parsnips, then layer of celery which I don't eat but lends flavor, then the roast. Cook low and slow for four hours and test for doneness. Season before or after according to taste. Yum!0
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Chuck roast, slow cooked in beef stock, onion soup mix, onions, mushrooms, Rotel tomatoes, served over rice.0
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It's not low carb but my favorite thing to make with chuck roast in the crockpot is italian beef sandwiches
1 beef chuck roast
1 jar of pepperoncini (rings or whole - but if whole, poke holes in them with a knife) including juices
1 bottle of beer of your choice
1 packet good season italian dressing (dry packet)
Cook on low 8-10 hrs. Shred meat and put back in juices. Serve on hoagie rolls with provolone cheese and giardenera.0 -
LAREDO BARBECUED POT ROAST
3 pound boneless chuck roast
1 small onion, coarsely chopped, 2 1/2 ounces
1 clove garlic, chopped
8 ounce can tomato sauce
1/4 cup granular Splenda or equivalent liquid Splenda
2 tablespoons vinegar
1 teaspoon yellow mustard
1 tablespoon Worcestershire sauce
2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon liquid smoke, optional
Brown the roast in hot oil in a large skillet; place in a slow cooker. Sauté the onion and garlic in the pan drippings; add to the slow cooker. In a small bowl, mix the remaining ingredients; pour over the roast. Cook on LOW 6 hours.
Makes about 8 servings
Can be frozen
Per Serving: 371 Calories; 27g Fat; 27g Protein; 3.5g Carbohydrate; trace Dietary Fiber; 3.5g Net Carbs
BEYOND AMAZING0 -
pot roast - add some veggies, potatoes and spices - YUM0
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