I’ve switched up my one meal a day schedule three times now. First I thought eating around 6 pm would be best, but my sister and i go to dance & weight training classes around 7 usually so that didn’t work. So then I switched to eating around 2:30 to give my food time to digest before i went out to eat, but I always felt…
Hi I’m going on an Omad Keto vegetarian diet and I’m hoping to lose 20 lbs and hit a target weight of 130 lbs in a few weeks. I’m 5’8 and an average weight for my height is 126-154 lbs according to google, but since I’m too close to exceeding that 50’s cap I’ve decided on this new routine. Hope to find some common ground…
