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Building muscle and #s on the scale
Let me start by saying that I've been hitting this healthy eating thing pretty hard Since I made up my mind to and I'm very proud of myself. This time around I have been using the weight room religiously whenever I make it to the gym. I'm already starting to see and feel muscles where I had them before and even some I…
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What's the Best way to lose the Pooch?
I'm 35, don't have kids, am 5'8" and 196.5lbs. Weight has always been an issue for me and I typically carry it in my stomach, hips and thighs. What are the best exercises to slim the pooch that I can't seem to get rid of?
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Hello All'
My name is Jalisa and I'm new to the community but not to MFP. I am once again starting my journey of weight loss (officially on 6/4) and I am looking for all the motivation and help I can get. Looks there are plenty of like-minded people so I'm hoping make some connections as well.
