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I will look at the link you added thank you!! I'm thinking that at this point, there probably needs to be an increase in exercise. I say this because since I've got back on MFP, I've logged every meal and snack and I use a digital scale to weigh every bit of food I put in my body. Sometimes I round up but never down. My…
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Oh and I've been stalled about 2weeks...
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Oh Man, this is super helpful!!! Thank you so much for taking the time to share all this with me!! I really appreciate it!!
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This is a great idea!!!
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Thank you for this feedback and encouragement
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I appreciate this feedback. I'm trying to set my expect ions appropriately so this is super helpful!!
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Thanks for sharing your story! I don't have loose skin but just a lot of extra fat in my lower stomach. I lost weight before so I know it's possible and feedback like this makes it that much easier! Thanks again and Congrats on your weight loss!
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Hi all! I'm a 35 yr old black women looking for motivation from like-minded people. Let's help each other!!
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Thanks!!! Guess I'll keep doing what I'm doing...I was hoping for some miracle exercise I hadn't heard of yet, lol.
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Thanks for the feedback...I was hoping for a nicer answer but I appreciate the truth!!!
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She's a kindergarten teacher and a fitness instructor on the weekends!
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Looking to have a good support group on here from like-minded people trying to be healthy and look their best. Oh, and maybe drop a few lbs on the journey too
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Having at least one person that is also trying to lose weight and checking-in with each other daily to share what we're eating and our weight(weekly). Accountability is huge. Even if you go exercise with someone, you can share what your doing. It's something small that makes a huge difference.
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I'm definitely no doctor but maybe you should call your doctors office or, if you have insurance, the nurse practitioner line that could give you some answers over the phone. It may not hurt now but you don't know if it might get worse. Better safe than sorry. You need your arms!!
