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I need recipes for chicken!
I have been eating chicken as a regular staple in my diet for almost a year now. Don't get me wrong I love it! But eating the same flavored chicken day by day, week by week, month by month is definitely a factor in my weight loss journey I need some new simple recipes that I can potentially batch cook for the week. Thanks…
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Once you start to lose
Hey everyone. After aboit 2 or 3 weeks AVOIDING the scale i had to get weighed. I had a doctors appointment so as part of the visit the weight is mesaured... i look at the girl doing it and i said "if its over 228 i dont want to hear it." I took my flip flops off, stood on the scale with my back turned to it of course.…
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Ugh
Hi everyone. I definitely need a pick me up.... i have worked out now 3 days in a row (something i never do!!!) And have been pretty consistant with doing running intervals.... but today i didnt do that... i didnt want too normally i say to myself "i know you hate it but lets go." And i go... bit today i just let myself…
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Favorites
Hi everyone!!! I have been trying to eat more veggies. (I tend to want more fruitsbthen veggies) i recentlybstarted enjoying raw green peppers and was curious as to what everyone else likes to eat for raw veggies on a day to day basis. Thanks in advance!!!
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Treadmill vs outdoors
Hi everyone... i recently started taking up running as a regular routine for my cardio. (Only intervals) i wanted thoughts on with is best outdoors or treadmill... i most have been doing the treadmil because its been so hot. This morning i got the opportunity to run on a rail near where i live. Are the any benfits with one…
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Protien balls?
Hi everyone, i have been on the fence about using whey protien, i did it for a while but was sick of the same all shake version i was doing. I was wondering if anyone had any protien ball recipes they would like tl share as well as nutrition info please of you can. Thank you all so much!!
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Anyone from nh?
Hey everyone. I live in southern nh and would live to meet people that live in the state so we can help each other stay on track and maybe donsome of the hikes up north. Feel free to add me. I look fotward to connecting with people close to me:) good luck everyone
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Sports injury?
So Sunday after I had spent my gym session doing squats, I noticed there was a tingling numbness in my right upper thigh... has anyone else experienced this? I has gone away since but I'm still a little concerned. The only thing I can think that I did differently was doing squats with a bar at about 75 lb. Something I have…
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40 lbs to get normal
I recently got back in my weight loss journey, this time last year I had lost almost 30 lbs! And then another 10 by novemeber. Sadly through the course of events I gained EVERYTHING back. I have been trying so hard but every time I get on the scale the number stays the same. I would love some support to maybe help keep me…
