I have been eating chicken as a regular staple in my diet for almost a year now. Don't get me wrong I love it! But eating the same flavored chicken day by day, week by week, month by month is definite…
Hey everyone. After aboit 2 or 3 weeks AVOIDING the scale i had to get weighed. I had a doctors appointment so as part of the visit the weight is mesaured... i look at the girl doing it and i said "if…
Hi everyone. I definitely need a pick me up.... i have worked out now 3 days in a row (something i never do!!!) And have been pretty consistant with doing running intervals.... but today i didnt do th…
Hi everyone!!! I have been trying to eat more veggies. (I tend to want more fruitsbthen veggies) i recentlybstarted enjoying raw green peppers and was curious as to what everyone else likes to eat for…
Hi everyone... i recently started taking up running as a regular routine for my cardio. (Only intervals) i wanted thoughts on with is best outdoors or treadmill... i most have been doing the treadmil …
Hi everyone, i have been on the fence about using whey protien, i did it for a while but was sick of the same all shake version i was doing. I was wondering if anyone had any protien ball recipes they…
Hey everyone. I live in southern nh and would live to meet people that live in the state so we can help each other stay on track and maybe donsome of the hikes up north. Feel free to add me. I look fo…
So Sunday after I had spent my gym session doing squats, I noticed there was a tingling numbness in my right upper thigh... has anyone else experienced this? I has gone away since but I'm still a litt…
I recently got back in my weight loss journey, this time last year I had lost almost 30 lbs! And then another 10 by novemeber. Sadly through the course of events I gained EVERYTHING back. I have been …