danibabii11 Member

I like how infeel once i finish it. I am doing the c25k app... but im more or less using the intervals and in no way intend on running that much ever. I feel incredibly accomplished once i finish a running session. Which is why o push myself through it. I hate deadlifts too but im not going to stop doing an incredible…

I pretty much wprk out every other day.... i also have been running earky mornings out side the past 2 days so that could be my problem as well.... lol

Im at 1460 to lose 2 lbs a week. Never go over one daysbthat i log and ibhave lost 4 lbs recently

Having only 50 calories left over at the end of your day will make it go slow. I lost 4 lbs in tge past few weeks and typically have a surplus of 300 calories a day

I dont k ow how to open my diary, but infriended you and you are more then welcome to ask me what i eat on. A daily :)

Maybe try slowly watering down the juice... so eventually you can cut out one whole juice at a time..... try a crunchy fruit to helo with the crunchie munchie attack

Blueberries& pineapples. Pretzels and peanut butter, raw cucumber, carrots, green pepper, apples, clemitine

Sweets are my addcition too!! Its so bad.... its so hard to aviod grabbing a piece of chocolate or cookies:( but its all in moderation.... one mini cupcake wont kill you... the whole 12 pack might;) lol a little caving will keep you on track. Just watch the portions. Good luck lady!!!

Those are the days i know i need to get up and get active, i usually just make myself do a work out. I end up feeli g really refreashed and relaxed after

Correct but, high protien diets keep you fuller for longer. I wasnt as hungry. At that point in time i was also on a strict 1700 diet as well couting macros and everything

I watch movies when im on thethe treadmill at my gym

I have lost weight by using whey protien, im on a high protien diet now for weight loss

I'll add you. :) im trying to lose a decent amount as well its alwats nice to talk to someone about the ups and downs. Good luck!!!

Thats amazing! I am no where near there.... im using the couch to 5k app... i dont have the will to do a 5k but its a great way to push it especially after sticking to the same old routine of running. Thanks for the advise!!!!!

I have days like those at least once a month (maybe twice) depending on how everything in my life has been going. Its okay to take a day. Just dont stay there! Good luck!!

I eat at least 4 hard boiled eggs every day... 2 whole eggs and 2 just whites.... drop the bread you'll be full on the eggs...

If they arent tryong to help you, you might be better breaking awaybfrom thengroups and do it on your own... or find another group. Any progress ( big or small) is something to be proud of not ashamed of. Everyone skips a meal here and there... its just the way it is;people are busy. Keep up the fantasic work!!! You have…

Maybe an ice tea?! That helped me last week. Frozen yogurt maybe? I tend to have the same problem when its my time of the month

Consistancy is key, mybtrainer told me one day " it takes 1 week to feel better, 3 weeks for YOU to see a change, and 4 weeks before others see a change." Its slow going but worth it. Emotions are always all over the place. One week you feel like nothing is work then you hop on the scale and you down 5 lbs. So just keep…

Good luck my friend!!!

Im in!! Add me:) cw 224 Gw 185

It was before i was tracking regularly. More then likey no. I didnt lose any pounds for a while

You need to rest according to what your body is telling you.... for me i tend to take 2 or 3 rest days a week. Not always because i cant handle another gym session but therr are days that i just have to stay home and do laundry! Lol my ankle was screaming at me this week so i did take an extra day fornit to calm down. Dont…

Yaaaaaaaaay! Lol

I did that for a while, i lostb10 pounds in a month! But it was just to time consuming. Good job for keeping up with it. Yout doing great!

Once i started doing step up that way it trimmed down that area for me. I noticed a difference in the way my weight sat on me. You work out any certain area enough youll see the changes.

Rhe mlst processed foods i eat is my pretzles and my yogurt. Everything else is produce or from the meat department in the store. And its amazing the results and the feeling.:)

You seemed to have kept it at a moderate amount. I wouldnt think yiu have ruined everything. ( you have more control then me whe i get the drunkin munchies) lol drink some lemon water today to help detox that yucky feeling. Continue to stay on track.!!! Dont swell on it your doing amazing!!!:)

Dobstep ups and bring your non standing leg up with your knee bent. Works wonders on that area

I tend do have one "cheat day" once a week... and on that day i dont count anything either... but i am still making "healther choices" on those days... like tuesday i had to attend a funeral and at the mercy meal i ordered the fish instead of the pasta. But durring the week i also give myself tbose "little cheats" like i…