How to get over this hump..

Jerome1549
Jerome1549 Posts: 14 Member
in Health and Weight Loss
I have been on my weight loss journey for over a month now. I have had great progress, however today I have felt exhausted and out of energy. What are some ways I can get over it? I have been sleeping well, staying hydrated, and eating well.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    A day at maintenance?

    You might just be having an off day full stop. See how you feel tomorrow
  • danibabii11
    danibabii11 Posts: 72 Member
    I have days like those at least once a month (maybe twice) depending on how everything in my life has been going. Its okay to take a day. Just dont stay there! Good luck!!
  • Jerome1549
    Jerome1549 Posts: 14 Member
    Tganks you guys!
  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    Listen to your body. Your body needs a day to rest so do just that. If you feel ok tomorrow, then pick up from there.

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