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Logging

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
When logging 100% accurately do you sense that you are going to lose weight every week. How accurate is the projected weight goal when completing diary entry logging.Does it show when you log 100% does it show on your body like changing.

Replies

  • philippakate197
    philippakate197 Posts: 125 Member
    Yes. If you are accurate and consistent, over time you will see results.

    This has been answered in all your previous posts, I'm not sure what else can be said.
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Just to reiterate yes the numbers will work overtime. Remember this is a long-term process not a short-term Sprint. Remember your body weight will fluctuate, but long-term it works.
  • danibabii11
    danibabii11 Posts: 72 Member
    Consistancy is key, mybtrainer told me one day " it takes 1 week to feel better, 3 weeks for YOU to see a change, and 4 weeks before others see a change." Its slow going but worth it. Emotions are always all over the place. One week you feel like nothing is work then you hop on the scale and you down 5 lbs. So just keep with it. Good luck!!!!
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