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Growing Up Black...Eating
Is it just me or is it really an issue that our African American households grow up eating big meals all the time. Its what we know especially being from the south. A standard meal consist of a meat, two or three sides, and either cornbeard, biscuit or bread slice. Drink sweet tea and kool-aid. Don't let it be Sunday…
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Gym Time
Question 1: When it comes to the gym how long do you all spend in the gym. I am thinking of going at least 4 times a week for at least 1 hour. Question 2: What are some good gym exercises for losing belly fat, slimming arms and lifting butt?
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Motivation vs Dedication
I feel like I am lacking the motivation and the dedication to lose weight but it is detrimental that I lose at least 60lbs. I know 60 sounds like a lot but I am 5'5 232lbs. I get comfortable with feeling ok in my own skin. I still feel attractive and I dont feel "unhealthy" however being the size I am and knowing there is…
