yatezy84

Discussions

Steps and calories added
I've recently bought a Mi Band 2 and have it connected to Google Fit. Today I connected Google Fit to MFP and for some reason MFP has credited me with 990 calories! I changed activity level to Not Very Active and was going to let my step count dictate my activity level but this leaves me needing to eat 3000 calories for…
Question on eating calories back after exercise
New to this and only 2 weeks into MFP but this has made me curious. When setting up your calories to eat you set up your activity level. Does this not take into account the calories that are lost during exercise? Why do you need to add an extra deficit into your daily diet if it's already been taken into account?