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Weight loss surgery
It is NOT the easy way out!! And it's not always about the weight loss. I had so many medical issues that have been healed from having the Gastric sleeve done. I used to be on about 15 medications a day!! That includes Diabetic meds, BP, cholesterol and the list goes on. Now I'm down to 1 medication!! Just one!! And guess…
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Hello
Just curious, is this group still active?
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Getting ready for surgery
I'm about to have the gastric sleeve done and I was wondering how successful this and other procedures have been for everyone. More specifically this surgery.
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Workout routine
Can someone help? I've been doing 15 minutes cardio and then 30 minutes strength training and the 15 more minutes of cardio... And I'm going to lose weight oror just turn fat into muscle?? I want to lose weight and then tone up... Or tone up while losing weight... Please help I'm so confused
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Smoothie King
So I fell in love with Smoothie Kings Lean 1 smoothie!! I just logged it for the first time and got a warning that it has a lot of sugar.... This is my reward after my workouts.... Is this a downfall, or is it OK if I continue to reward myself with this occasionally??
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Hey y'all
My name's Missy and I just got cleared from the Dr to start a workout regimen!! I've been stoked for this since my surgeries pretty much left me bed ridden for almost a year!! I would love all the support y'all can give me and likewise if I can help I will!! Nice to meetmeet y'all lol
