On-line calculators say I need 1900 to maintain my goal weight (presently weighing around 130 with a goal of 120). Should I eat 1500 and burn at least 100 in exercise to lose a min of 1 lb a week? I get hung up by the calorie goals on MFP. I want to lose 1 to 2 pounds a week. It says I should eat around 1500 then adjusts…
Hi! I started at 142lbs (5'4", 33yo, active female) on May 9th, 2016. I am on week 8 of 8 on a beach body dvd called 22 Minute Hard Corps. One week in I was down 5 pounds! Then I stalled for two or three weeks Dropped another 3 pounds Then stalled Now I'm up another two pounds!!! I have been dialed in on the exercise and…
