-
It's all about the journey NOT the destination (I'm new here)
Don't get me wrong, losing that 60lbs (yes!! I need to lose this!!) at the end of that journey WILL be the cherry on the sundae but with time (and age) I've learned that it's not just about the destination, it's about learning how to deal with the path itself, learning to deal with the obstacles, falling and getting back…
-
60lbs to lose. Who's with me?!!
As far as I can remember, I've always been overweight. Younger (and still today) you would never see me wear shorts, skirts or anything that doesn't cover my knees and legs. In my mid 20's I managed to lose 65 pounds by myself with lots, lots of exercise and portion controlled meals. Then I took it for granted, thought I…
-
21DayFix & DDPYOGA Anyone?
Hi!! I've purchase both not too long ago and wanted to see if any of you here had/is also completing one of these program. It would be nice to hear about the results and how you've appreciate the program etc. If any of you is completing one of them, feel free to add me I'd like to share success with you!! I still hesitate…
-
Protein powder: When? why and how? Help needed
Hi! I'm totally new when it comes to Protein powder. Everyone seems to use them, add them to shakes and etc but I wonder what's the benefits of it? Should I replace a meal by a protein shake? (Like Slimfast)? Should I take them before a workout or after? And when if I don't lift heavy weights? Should I use protein powder…
-
Alternate motivation?? Let me explain
Ever woke up feeling TOTALLY ready? Like you could achieve anything? Then the hours goes by, time flies and so does your motivation? Well, this is me!! Let me give you a very good example; 5 days ago, I quit smoking. Cold turkey. Not even a puff since! The trigger was simple: A regular pharmacy trip with my mom and a…
