Ive done the low calorie diet but ive been told traking macros is the better way to go but it's like a foreign language to me any tips?
After 2 kids and a horrible experience with medications and birth control in the last three years ive gained 40 pounds im trying my best to turn it all around and lose the excess weight for myself and my kids! I would like to make some friends who are also living crazy lives with kids in tow and maybe swaprecipes the whole…
