I'm 5'5, lightly active. Since I hit 56kg, I decided to begin maintaining at 1800 kcal. Weight dropped to 55kg so I upped it to 2000-2200 kcal (usually at the lower end). It has been 2 weeks and this morning my weight drops again to 54kg. Has this happened to anyone? I'm a little scared. Should I bump my intake up again or…
I'm 5'5 and 124 lb, f, 21 but this is the first time I've ever counted calorie. Today I ate which is a normal amount for me (maybe on the lighter side), which came to 1750. MFP said I'll gain 1 lb in 5 weeks. Ok, not a lot but this is a lighter day (!!), am I steadily gaining? Should I decrease the amount I eat?