I am never hungry in the morning, but have been drilled with that "breakfast is the most important meal" mantra all my life. I was forcing myself to eat. One day my husband said "just eat when you get hungry" and a light went on like DUH. I drink about a gallon of water between 6am and 6pm which fills me up and I only…
I'm new :smile: I gained a ton of weight a couple years ago, now I'm trying to get back to my healthy self. I just happened upon myfitnesspal and it's awesome! Being able to see exactly what I'm doing and how has helped keep me on track and stay motivated. Feel free to add me... Let's do this together!