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Perhaps you could "earn" your "bad" foods by going to the gym. Work out and burn 300 calories so you feel justified eating a 150 calorie chocolate bar. You'd still have a calorie deficiency and you wouldn't be cutting into your normal healthy diet to do it :smile:
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Thanks for all your input guys!
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I'm 27, 5'6" and about 270lbs. I cook most of my dinners so I either weigh or measure everything. We go out to eat every Thursday and I go by the restaurant's nutrition information for those meals, so it might be a little off then. But like I said that's only once a week. Otherwise I try to be as precise as possible and…
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I'll be adding you guys! Anyone else is free to add me as well. I have about 130-140lbs to lose! Good luck everyone keep up the good work!
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I'm not sure what you mean by "stats" Honestly no I have not actually been meeting my caloric goals. With my exercise added in I've been falling short. According to myfitnesspal I should be getting about 1500 calories per day and I've eaten 1100-1500 every day. And I count *everything*...sauce, kool-aid, multivitamins...…
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I'm new! I don't have anything to add to the Thursday truth posts, but I'll be back tomorrow!
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About a gallon on a normal workday, more on the weekends
