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Excercise after lower lumbar discectomy
Hello, So I’m 1 1/2 weeks post op from a lower lumbar micro discectomy. I’m not here looking for medical advice and I know I need to check with Physical Therapy. I am just wondering core excercises that worked for others? When it’s time to get back to excercise of course. Right now I’m stricted to walking. Just curious if…
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Herniated Disc.. workout dilemma??? Help!
I started my weightloss journey a few months ago. I ended up getting an extremely bad herniated disc in my lower back which is pushing on my siatic nerve. I was going to the chiropractor twice a week. Now I’m down to once a week. I still have pain but it is not as extreme. I was advised to take a break from the gym. I know…
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Needing workouts for dealing w/ Sciatica
About 6 weeks ago I tried a new machine at the gym. That night I got up from sitting on the couch and had instant sharp, shooting pain down my lower back into my right leg. I went to the chiropractor.. my progress has gotten so much better. Sitting at work and sleeping is when it’s the worst. But overall I’m doing a lot…
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Apple Watch. What’s some of your favorite apps?
I use my Apple Watch for every day, work, tracking fitness and heart rate. Sometimes I do not feel that I use it to its potential. What are some of your favorite apps to use on your Apple watches to track fitness and weight loss goals?
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Healthy snacks for a long work day
I’m always in search for healthy snacks to have or to bring to work. What do you recommend for low sugar, low carb healthy treat. That also keeps you full. What’s your go to work snack?
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Newbie to Yoga.. needing help.
I would like to break into yoga. I’ve taken some classes but to keep going and have a gym membership, it started getting pretty expensive. Are there less expensive ways such as doing it at home... Or does anyone know of great free videos online that help beginners and promote core strength and weightloss?
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Always wanted to be a runner...
I was in the service for 6 years and I wasn’t good at running then, now 6 years after getting out I’m definitely in a worse spot now. I see people posting things online about how they just finished a 5k or 10k and I think to my self, “ugh 1 mile just sounds awful!”. But I’ve always wanted to be that person that got up in…
