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Sugar or Salt?
I was just curious what do I need to watch more for a diet? I know too much of both is bad.
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Food Scale?
What the best type of food scale to get because I would like to start weighing my meals out? all the ones I keep searching for only go up to 11lbs.... is that enough and also if anyone care share links to food scales would be cool also. Note***I am also on a budget..
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Weighing in?
I know this question probably has been asked a trillion times on here but what is the best time and day to weight in and what day of the week?
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Hello, All
Hello, all my Name is Joseph and I am new here to Myfitnesspal, I am here to start a weight loss journey that I know will not be easy and it will be very hard, I am 32 years old and I am 6'2 and I weight about 385 pounds, in which I am not happy with, I want to get healthy because I have high blood pressure and it runs on…
