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Adding Flaxseed oil for weight loss?
I've read a lot about it being good for feeling full, and helping weight loss. But when I add it to my food diary, it's the highest in fat. I only use 2 tablespoons per day. Any success stories on contributing flax to your diet?
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Need female buddies similar-45yrs old, 60 lbs to lose
I gained 60 lbs because I started allowing myself to eat whatever I wanted and suffering from depression was almost sedentary. Now I'm back to healing back to health. I'm 5 days in.
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Bought a scale!!
I contemplated buying a more expensive one that measured BMI, but since my goal is to weight the number on the picture I went with this $20 scale to start. I have 60 lbs to go.
