Using Ornish diet plan and staying under 1000 calories a day. That plus gym is FINALLY dropping weight and inches for me. Post menopause will super glue those pounds!
So far I have one website pal. Looking to meet more online. Feeling somewhat guilty. I made myself a vegetarian type lunch from a recipe in my local newspaper. I think I had around 700 calories after I added up the ingredients. I have been staying under 1000 a day. It is not an exercise day, but I better get on my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…