-
Feel like I am playing 'Beat the sat nav'!
So I am slightly obsessed with not consuming all of my calories each day. Crazy really as I don't eat an awful lot. Today I should be approx 100 cals spare at the end of the day and can't help but feel like I have failed as it should be more. Am punishing myself for certain foods I have eaten today. How obsessive are you…
-
Including exercise in diary and then eating up the extra calories?
So I exercise 4-5 times per week....with a Mix or heavy weights and cardio. Am looking to reduce body fat and lose inches. My weight is in a healthy range. I have been including exercise in my diary, working it out at about 350 calories burnt.....this is obviously a very rough guess. Is it important to eat up those extra…
-
Adding carbs to a fry up
I am heading to the gym in the morning, tomorrow is all about lower body! After I will head home for a fry up treat. One Heck sausage, toasted rye bread and poached egg. I feel I need to add more carbs...any suggestions?
-
Newbie....adding weights workout to my diary
Hello. This is my first post
