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decent TDEE estimate?
I'm 20 year's old, 6ft tall, male and weighing 247lbs at the moment. As BMR I've taken 2,300 calories as a general amount from all the calculators I've used. for calories/energy used in the day, I cycle 6 miles total a day for work, which I'm guessing for my weight burns roughly 400 calories a day, then I work 8 hour…
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How long until I look normal or not fat
I am 20 years old, 6 foot and currently weighing 250lbs, I started at 271. Question is in the title really but what weight range can I expect to start looking like the average build rather than packed on with excess fat? I feel like I have SOME muscle mass below the fat because I do alot of heavy lifting at work and used…
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Thoughts on my plan/routine
Hi, as I'm new to the weightloss and healthier lifestyle habits I'm creating for myself I'd like some thoughts on what my current course of action is in my weightloss effort. Background first I'm 20 years old, started at 271lbs and I'm down to 247lbs and 6ft tall. On a general day (5 days a week) I cycle 3 miles to work,…
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Gave into urges
I've been trying to lose weight and found it rather easy adjusting to eating differently. However yesterday something came over me and i ate very badly, in general alot more than i should too. Now i feel guilty for it but im simply looking forward to today with a fresh start forgetting what happened and going back to what…
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Stopped losing weight?
Hey i've started lising weight and so far so good i've managed to lose 1 stone 3 lbs. But i've just hit 18 stome and havn't budged at all for nearly 4-5 days now. Any advice or thoughts? I'm 100% still in my calorie deficit
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Thoughts on my plan for losing weight
Hey I'm new to my fitness pal and it has been working wonders for me so far, I've dropped 5 lbs so far and decided it would be smart to start following some sort of routine. In short currently i way 18st 13lbs, or 259 lbs. I am only 19 and 6ft tall and it's the most overweight I have ever been and I'd like to change that.…
