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Thanks for all the insight about water retention guys i'm quite new to losing weight so got worried when the scale stopped moving. And yes i have been excercising, i'm going the gym 3-4 days a week doing 30 mins cardio + resistance training. I also work in retail 5 days a week where i'm constantly on my feet moving around…
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Would you recommend I join a gym then to incorporate the strength/resistance training?
