Hello everyone !! So who has read James Smiths "not a diet book" What are your opinions / comments on it ? Personally i think he is brilliant and have follwed him for 3 or so years .. listened to his podcasts and recently his book and things have slotted into place for me ... its all about the CFD ! XX
Hi all ! One month into my journey ... first time tracking calories and finding it quite a chore but every day its getting easier. About me ... 38 year old wife and mum of 2... weight crept up last 9 years... 4 years ago started out at the gym lifting weights but had to stop due to injury .. wanted to get to the best…