Hello everyone !! So who has read James Smiths "not a diet book" What are your opinions / comments on it ? Personally i think he is brilliant and have follwed him for 3 or so years .. listened to his podcasts and recently his book and things have slotted into place for me ... its all about the CFD ! XX
Hi all ! One month into my journey ... first time tracking calories and finding it quite a chore but every day its getting easier. About me ... 38 year old wife and mum of 2... weight crept up last 9 years... 4 years ago started out at the gym lifting weights but had to stop due to injury .. wanted to get to the best…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…