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Eat Stop Eat
Hello to all the fasting diet people out there! I've been doing the 5:2 diet where you eat 500 calories 2 days a week and eat at maintenance (level of calories) the other 5 days. I am having some results but not nearly as much as I thought I would since on my maintenance days I've literally cut my calories in half and on…
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Is anyone doing the 5:2 diet?
Is anyone out there doing the 5:2 diet? If so, have you had success and I would love to know some of your favourite fasting day recipes? Thanks!
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It's time to change and start to live again!
Hi everyone, This is my first day on here. I'm tired of not feeling "normal". I have a trip coming up to Sydney Australia and my friends got me gift vouchers for the Sydney Bridge climb and a helicopter ride. I was soooo excited and then it hit me... will I be able to make it up to the top of that bridge being so heavy and…
